Resources

Books that I recommend time and time again:

The Divorce Remedy: The Proven 7-Step Program for Saving Your Marriage by Michelle Weiner Davis

Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life by Margalis Fjelstad

The Object of My Affection is in my Reflection: Coping with Narcissists by Rokelle Lerner                       

Feeling Good: The New Mood Therapy by Dr. David D. Burns

Ten Days to Self-Esteem also by Dr. Burns

Mind Over Mood: Change How You Feel by Changing the Way You Think by Drs. Dennis Greenberger and Christine Padesky

The Anxiety & Phobia Workbook by Dr. Edmund Bourne

No More Nightmares by Dr. Beverly Ann Dexter

Say Goodnight to Insomnia by Dr. Gregg Jacobs                                                                           

Codependent No More by Melody Beattie

Alone & Forgotten: The Sexually Abused Man by Rod Tobin

Helping Children Cope with Divorce by Edward Teyber

Local crisis services:
https://mcs.communityos.org/cms/needhelp

Highlands Behavioral Health System
Highlands offers Acute Inpatient and Partial Hospitalization services for adolescents and adults

Group Resources and Book Reviews by Therapists
Denver Therapist Network

CBT Resources:
Albert Ellis Institute
In 1955, Albert Ellis developed Rational Emotive Behavior Therapy (REBT), the pioneering form of CBT.

About Cognitive Therapy (through the Beck Institute)

General Mental Health:
National Alliance on Mental Illness
Committed to improving the lives of individuals and families affected by mental illness